Snapshot of the day:
For some reason. Beyond my understanding. My regular bike to work (still) draws exclamations of amazement from some work colleagues. Walking into the office on Thursday morning with my bicycle helmet in my hand, I heard the usual comments.
For the record:
Cycling to work is fun.
I don’t need to force myself to get on my bicycle. I like cycling.
I often have good ideas while cycling.
The time needed for the same route by public transport is close to identical.
The only times that I’ll take the bus or tram to work is when the road conditions are too icy and slippery, or when I don’t want to leave my bicycle over night in a dangerous place, or when I have more luggage than my bicycle can carry.
I went for a 60 minute run today. I did some stairs and ran up a steep hill. Good running weather today.
This Apple ad (that just played on TV) fits well:
Tomorrow is a new day.
Nostalgic moment for the 90s: Jimmy Cliff playing on the radio… reminded me of the time in my life when I used to borrow music CDs from the local library during my student years. It gave me access to the entire album, not just the hit singles. And it didn’t drain a student’s budget.
And I was able to explore lots of different kinds of music.
Before that, in Malawi, my main source of music was MBC radio, some international radio stations such as Deutsche Welle and the BBC, and school friends.
My mom will tell you that she doesn’t listen to music. But I have fond memories of MBC radio playing at full blast.
I’ve changed in my music listening habits. We all have. Now we’re all over Youtube and Spotify and iTunes and Soundcloud. Despite all the cool music gadgets that I own, I’m not buying, compiling or storing my favourite music. My main music gadget is my MacBook. And I’ve forgotten what listening to an album is like.
I still listen to a lot of radio music. Especially on the weekends.
I went for a short 30 minute run. Happy I made it out of the door. Looking forward to the weekend and more running.
I’ve added some new flower snapshots to this set.
I went for a 40 minute run today. Only the first 5 minutes were dry. Then it started raining. Towards the end of my run, the rain became quite intense. Even my trusted rain gear was soaked through.
It was the third time I got soaked today. I guess the rainy season is back.
Last Friday I ran 6.5 km at the annual Firmenlauf. Quite a party with over 3700 participants. Took 6 minutes before I crossed the starting line ‘cos of the huge crowd of runners and walkers. Wow. Quite impressive.
I ran slowly and steadily from start to finish. Proud to say I didn’t stop running even though my innermost really wanted to stop.
I think I like taking part in races. (How do you say “Volkslauf” in English? It’s difficult to translate). It gives me a measurable goal to train for.
I’ve been googling training plans. Things I’ve read:
I’ll need to train longer. 60 mins to 90 mins.
Means more commitment. Sometimes just getting out the door is so hard.
Short 10 minute runs are better than skipping a run.
Include longer, slow runs.
Cycling is good. Swimming and aqua jogging is good ‘cos there’s no impact.
I’ve been thinking about goals and systems. The system in this particular scenario is to get out and run regularly. Even if it’s a short jog before work.
Even though I’ve run 10 km before, I might start a jog log here or on Twitter just to keep track. Writing helps. And ‘cos all the personal blogs about everyday life are gone.
A tweet to keep. I stumbled across this C.S. Lewis quote:
“Notice how we are perpetually surprised at time… In heavens name, why? Unless, indeed, there is something in us which is not temporal.”
— C. S. Lewis (@CSLewisDaily) July 6, 2014
A valid question to consider.
Sun’s shining. A beautiful day lies ahead. Will try to enjoy the moment today.