Dear blog, I am happy to report that I went running on 5 out of 7 days this past week. The plan is to replace my daily outdoor swim with a slow jog. Today I did the 2 hills tour. Starting at Bettingerstrasse, running along the Wiese river, via Sonnenhalde and Wenkenpark. More than 6… Continue reading Jog log
I went for a short run this evening. Nothing to write home about. Simply trying to keep up with the regular running system. Nothing spectacular. Except that I saw a deer. A deer. In this urban part of north-west Switzerland.
I went for a slow run up the hill today. Two kilometres on the sawdust track and then further up the hill, all the way to the top. I don’t have any metrics to share because I haven’t jumped on the “quantified self” bandwagon. Yet. My guess: more than 1 and a half hours and… Continue reading Jog log: This hill in my backyard
Last Friday I ran 6.5 km at the annual Firmenlauf. Quite a party with over 3700 participants. Took 6 minutes before I crossed the starting line ‘cos of the huge crowd of runners and walkers. Wow. Quite impressive. I ran slowly and steadily from start to finish. Proud to say I didn’t stop running even… Continue reading Running plans
This article continues some thoughts discussed in a previous entry: How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To. I like the idea of thinking in systems.
I took part in the Basel Firmenlauf yesterday evening. Not a very long race at 6.3 km, but for me it was special, since it marked my first running goal for this year. My first public race in a long time. I was very excited. It was warm and humid yesterday with temperatures around 30… Continue reading Running update