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Category Archives: running

Jog log

Dear blog, I am happy to report that I went running on 5 out of 7 days this past week. The plan is to replace my daily outdoor swim with a slow jog. Today I did the 2 hills tour. Starting at Bettingerstrasse, running along the Wiese river, via Sonnenhalde and Wenkenpark. More than 6Continue reading “Jog log”

Posted bynchenga4 October, 20205 October, 2020Posted inbasel, blogger, blogging, runningLeave a comment on Jog log

Jog log: Oh deer

I went for a short run this evening. Nothing to write home about. Simply trying to keep up with the regular running system. Nothing spectacular. Except that I saw a deer. A deer. In this urban part of north-west Switzerland.

Posted bynchenga7 August, 2014Posted inrunningTags:jog, jog log, log1 Comment on Jog log: Oh deer

Jog log: This hill in my backyard

I went for a slow run up the hill today. Two kilometres on the sawdust track and then further up the hill, all the way to the top. I don’t have any metrics to share because I haven’t jumped on the “quantified self” bandwagon. Yet. My guess: more than 1 and a half hours andContinue reading “Jog log: This hill in my backyard”

Posted bynchenga1 August, 20141 August, 2014Posted infun, running2 Comments on Jog log: This hill in my backyard

Running plans

Last Friday I ran 6.5 km at the annual Firmenlauf. Quite a party with over 3700 participants. Took 6 minutes before I crossed the starting line ‘cos of the huge crowd of runners and walkers. Wow. Quite impressive. I ran slowly and steadily from start to finish. Proud to say I didn’t stop running evenContinue reading “Running plans”

Posted bynchenga6 July, 201411 February, 2016Posted inrunningTags:joglogLeave a comment on Running plans

http://bit.ly/1iqpeTY How to motivate yourself

This article continues some thoughts discussed in a previous entry: How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To. I like the idea of thinking in systems.

Posted bynchenga1 December, 2013Posted inblogger, blogging, culture, runningLeave a comment on http://bit.ly/1iqpeTY How to motivate yourself

Running update

I took part in the Basel Firmenlauf yesterday evening. Not a very long race at 6.3 km, but for me it was special, since it marked my first running goal for this year. My first public race in a long time. I was very excited. It was warm and humid yesterday with temperatures around 30Continue reading “Running update”

Posted bynchenga30 June, 201230 June, 2012Posted inbasel, running2 Comments on Running update

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