I am happy to report that I went running on 5 out of 7 days this past week.
The plan is to replace my daily outdoor swim with a slow jog.
Today I did the 2 hills tour. Starting at Bettingerstrasse, running along the Wiese river, via Sonnenhalde and Wenkenpark. More than 6 km long.
I will try to do the same again this week.
My goal at the moment is to run easy.