Take the stairs 13 April, 2014 In General Stair climbing is officially classed as “vigorous exercise”, burns more calories per minute than jogging and improves cardiovascular fitness and muscle strength. Share this:EmailTwitterFacebookTelegramSkypeTumblrPocketPrintPinterestWhatsApp #office workout Today’s run #wod Java Beach Cafe https://flic.kr/p/4KTi88 Leave a Reply Cancel replyComment Name Email Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Learn More) Related Posts the red crane and the white chimney Bike Tours Cleaned out bad links and redirects Podcasting: The Beginner’s Guide
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