Stair climbing is officially classed as “vigorous exercise”, burns more calories per minute than jogging and improves cardiovascular fitness and muscle strength.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Learn More)