I went for a slow run up the hill today. Two kilometres on the sawdust track and then further up the hill, all the way to the top. I don’t have any metrics to share because I haven’t jumped on the “quantified self” bandwagon. Yet.
My guess: more than 1 and a half hours and about 10 km.
Due to all the rain we had in the past week and the summer temperatures, it felt tropical. I like.
While running, my mind was busy answering emails and writing blog entries. That’s so weird. It shows: we need movement and fresh air to cope with all the data we’re consuming and processing.
At the end, I did some stair climbing. There are many outdoor stairs along my route. Better than any gym.