My running plans experienced a setback earlier this week. I had to pause for a couple of days due to…
The transition from European autumn to winter still isn’t easy for this Malawi-born blogger. Even after so many years. I…
A small feat to celebrate in my personal blog: I jogged uphill from Riehen to St. Chrischona today at a…
Today was my first run with the running club since mid-December. And mid-way I felt kind of unfit. That’s the…
Running didn’t go well today. I was totally demotivated. Although I’ve been training regularly all summer, I was slow and…
for the record: Wer mit dem Velo zur Arbeit fahre, sei leistungsfähiger, weniger krank und schone erst noch die Umwelt,…
Summer sports program in Basel from 10th July to 12th August: Sunny Days … they haven’t updated the pdf file…
Catherine Chikwakwa, long distance runner from Malawi, won today’s Silvesterlauf in Zurich. Again. Well done!