Running Tips for the Cold Season

The transition from European autumn to winter still isn’t easy for this Malawi-born blogger. Even after so many years. I find it’s more difficult to go out running when it’s raining, windy and icy cold. But just like with warm weather, running outside is a good way to get accustomed to the cold season. And […]

Running blues

Running didn’t go well today. I was totally demotivated. Although I’ve been training regularly all summer, I was slow and running behind the group. After about 45 or 50 minutes I slumped in a deep dark “not motivated” hole. And knowing the route didn’t help much either, ‘cos it demotivated me even further.