Via “50 foods you should be eating”, papaya is highly recommended:
34. Papaya
If you’re feeling the onset of a cold, reach for this tropical fruit instead of an orange next time. One papaya has more than three times the daily recommended intake of vitamin C and is also stocked with flavonoids, vitamin B, potassium, magnesium and fiber. All in all, it’s good for the cardiovascular system and reduces the risk of colon cancer.
See also the anamed website
Four, very overripe bananas in my kitchen… means it’s time for banana bread.
I found this recipe while searching for the keyphrase “coconut banana bread” and decided to give it a try:
Ingredients
4 bananas, (2 1/2 cups mashed or 575 grams)(they can be yellow bananas)
4 eggs
1/2 cup almond butter (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter)
4 tablespoons grass-fed butter, melted (can substitute coconut oil)
1/2 cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc)
1 tablespoon cinnamon
1 teaspoon baking soda
1 teaspoon baking powder (gluten free or homemade)
1 teaspoon vanilla
pinch of sea salt
via Paleo Banana Bread at Civilized Caveman Cooking Creations.
Throw everything together, mix and bake at 180 C.
I used tahina instead of almond butter.
Squishy bananas.
So I tried to make this:
Banana Bread Recipe by Simply Recipes.
But unfortunately, I added a lot of variations. Such as nuts and dried apricots and cocoa. So I can’t really recommend the recipe or write a review. But despite the odds, the result is delicious.
Inspired by a., I tried making khachapuri, Georgian cheese bread. It was a fun project and very tasty.
There are lots of recipes.