Banana Bread – December 2013 version

Four, very overripe bananas in my kitchen… means it’s time for banana bread.

I found this recipe while searching for the keyphrase “coconut banana bread” and decided to give it a try:


4 bananas, (2 1/2 cups mashed or 575 grams)(they can be yellow bananas)

4 eggs

1/2 cup almond butter (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter)

4 tablespoons grass-fed butter, melted (can substitute coconut oil)

1/2 cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc)

1 tablespoon cinnamon

1 teaspoon baking soda

1 teaspoon baking powder (gluten free or homemade)

1 teaspoon vanilla

pinch of sea salt

via Paleo Banana Bread at Civilized Caveman Cooking Creations.

Throw everything together, mix and bake at 180 C.

I used tahina instead of almond butter.

Banana Bread ”“ December 2013 version

Categorized as recipe

By nchenga

Nchenga-nchenga is my nickname. is my online playground, scrap book, and on-going collection of bookmarks and interesting quotes. Chiperoni is a Malawian term for cold, grey, rainy weather. I am a bridge blogger somewhere between Basel and Blantyre. The opinions and comments expressed here are my own personal opinions and do not represent my employer's view in anyway. So far, this blog is free of advertising or paid articles or similar.

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