{"id":7745,"date":"2020-10-04T19:17:26","date_gmt":"2020-10-04T17:17:26","guid":{"rendered":"http:\/\/chiperoni.ch\/wordpress\/?p=7745"},"modified":"2020-10-05T00:04:35","modified_gmt":"2020-10-04T22:04:35","slug":"jog-log-4","status":"publish","type":"post","link":"https:\/\/chiperoni.ch\/wordpress\/2020\/10\/jog-log-4\/","title":{"rendered":"Jog log"},"content":{"rendered":"\n<p>Dear blog, <\/p>\n\n\n\n<p>I am happy to report that I went running on 5 out of 7 days this past week. <\/p>\n\n\n\n<p>The plan is to replace my daily outdoor swim with a slow jog. <\/p>\n\n\n\n<p>Today I did the 2 hills tour. Starting at Bettingerstrasse, running along the Wiese river, via Sonnenhalde and Wenkenpark. More than 6 km long.<\/p>\n\n\n\n<p>I will try to do the same again this week.<\/p>\n\n\n\n<p>My goal at the moment is to run easy. <\/p>\n\n\n\n<figure class=\"wp-block-embed-flickr wp-block-embed is-type-photo is-provider-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/2jP1Rrg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/50415155981_c572de9b04_z.jpg\" alt=\"IMG_20201003_150629\" width=\"361\" height=\"640\" \/><\/a>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-flickr wp-block-embed is-type-photo is-provider-flickr\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/flic.kr\/p\/KJEZv\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/225\/494935199_32756689e3.jpg\" alt=\"Run easy\" width=\"500\" height=\"375\" \/><\/a>\n<\/div><\/figure>\n<div class=\"syndication-links\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Dear blog, I am happy to report that I went running on 5 out of 7 days this past week. The plan is to replace my daily outdoor swim with a slow jog. Today I did the 2 hills tour. Starting at Bettingerstrasse, running along the Wiese river, via Sonnenhalde and Wenkenpark. More than 6 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mf2_syndication":[],"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[23,22,26,100],"tags":[],"class_list":["post-7745","post","type-post","status-publish","format-standard","hentry","category-basel","category-blogger","category-blogging","category-running"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1LJxC-20V","_links":{"self":[{"href":"https:\/\/chiperoni.ch\/wordpress\/wp-json\/wp\/v2\/posts\/7745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiperoni.ch\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chiperoni.ch\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chiperoni.ch\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chiperoni.ch\/wordpress\/wp-json\/wp\/v2\/comments?post=7745"}],"version-history":[{"count":0,"href":"https:\/\/chiperoni.ch\/wordpress\/wp-json\/wp\/v2\/posts\/7745\/revisions"}],"wp:attachment":[{"href":"https:\/\/chiperoni.ch\/wordpress\/wp-json\/wp\/v2\/media?parent=7745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chiperoni.ch\/wordpress\/wp-json\/wp\/v2\/categories?post=7745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chiperoni.ch\/wordpress\/wp-json\/wp\/v2\/tags?post=7745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}