The Sunday before Christmas

The jog log: Slow but steep run to Bettingen (the long way) through slush, mud and melted snow. The temperature was around 5 to 8 degrees plus. Perfect running weather. The soles of my feet were burning for much of the way. Maybe the wrong pair of socks…? But I kept going and feel relaxed […]

Running Tips for the Cold Season

The transition from European autumn to winter still isn’t easy for this Malawi-born blogger. Even after so many years. I find it’s more difficult to go out running when it’s raining, windy and icy cold. But just like with warm weather, running outside is a good way to get accustomed to the cold season. And […]