Jog log: This hill in my backyard

I went for a slow run up the hill today. Two kilometres on the sawdust track and then further up the hill, all the way to the top. I don’t have any metrics to share because I haven’t jumped on the “quantified self” bandwagon. Yet.

My guess: more than 1 and a half hours and about 10 km.

Due to all the rain we had in the past week and the summer temperatures, it felt tropical. I like.

While running, my mind was busy answering emails and writing blog entries. That’s so weird. It shows: we need movement and fresh air to cope with all the data we’re consuming and processing.

A few days ago, I was searching through my blog and saw an old entry that I wrote about running in San Francisco and the advertising campaign at the time: These hills will chew you up. Run easy.

At the end, I did some stair climbing. There are many outdoor stairs along my route. Better than any gym.

Author: nchenga

Nchenga-nchenga is my nickname. Chiperoni.ch is my online playground, scrap book, and on-going collection of bookmarks and interesting quotes. Chiperoni is a Malawian term for cold, grey, rainy weather. I am a bridge blogger somewhere between Basel and Blantyre. The opinions and comments expressed here are my own personal opinions and do not represent my employer's view in anyway. So far, this blog is free of advertising or paid articles or similar.

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