nchenga 13 April, 2014 General Stair climbing is officially classed as “vigorous exercise”, burns more calories per minute than jogging and improves cardiovascular fitness and muscle strength. Share this:EmailTwitterFacebookTelegramSkypeTumblrPocketPrintPinterestWhatsApp
![](<iframe src="https://www.flickr.com/photos/loop_oh/2954588223/player/" width="334" height="500" frameborder="0" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>)