Take the stairs Stair climbing is officially classed as “vigorous exercise”, burns more calories per minute than jogging and improves cardiovascular fitness and muscle strength. Share this:EmailTwitterFacebookTelegramSkypeTumblrGooglePocketPrintPinterestWhatsApp Related posts: Special January Link http://bit.ly/1iqpeTY How to motivate yourself It’s the Small Gestures Running Update Tour de Quälix Motion sickness
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