Take the stairsnchenga13 April, 2014General Stair climbing is officially classed as “vigorous exercise”, burns more calories per minute than jogging and improves cardiovascular fitness and muscle strength. Share this:EmailTwitterFacebookTelegramSkypeTumblrPocketPrintPinterestWhatsAppLinkedInReddit office workout Facebook Twitter Pinterest LinkedIn Previous Post Today's run #wod Next Post Java Beach Cafe https://flic.kr/p/4KTi88
