Posted on 13 April, 2014 by nchengaTake the stairs Stair climbing is officially classed as “vigorous exercise”, burns more calories per minute than jogging and improves cardiovascular fitness and muscle strength. Share this:EmailTwitterFacebookTelegramSkypeTumblrGooglePocketPrintPinterestWhatsApp Related posts: Special January Link http://bit.ly/1iqpeTY How to motivate yourself It’s the Small Gestures Running Update Tour de Quälix Motion sickness
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