Papaya is a super food

Via “50 foods you should be eating”, papaya is highly recommended:

34. Papaya
If you’re feeling the onset of a cold, reach for this tropical fruit instead of an orange next time. One papaya has more than three times the daily recommended intake of vitamin C and is also stocked with flavonoids, vitamin B, potassium, magnesium and fiber. All in all, it’s good for the cardiovascular system and reduces the risk of colon cancer.

See also the anamed website

Author: nchenga

Nchenga-nchenga is my nickname. Chiperoni.ch is my online playground, scrap book, and on-going collection of bookmarks and interesting quotes. Chiperoni is a Malawian term for cold, grey, rainy weather. I am a bridge blogger somewhere between Basel and Blantyre. The opinions and comments expressed here are my own personal opinions and do not represent my employer's view in anyway. So far, this blog is free of advertising or paid articles or similar.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.